Welcome!

Our 2025 Sleep School: re-Training Your Sleep opens for registration in January 2025

Add your Name and Email below to be on the waitlist and receive details about my comprehensive Sleep School specifically designed for:

Perimenopausal people are struggling with changes in their sleep that are leaving them foggy, affecting their work, relationships, or parenting, and make it hard to make good choices for their health
People who find that the things that used to work just don't anymore, are conflicted or even scared about using sleep meds, who want to learn more about how and when to work with their hormones and sleep "naturally" or with hormone replacement

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A 6-week course with weekly webinars that involve teaching and Q & A with me, Dr. Sunita
A very comprehensive compilation and easy translation of a lot of science, research, and directed content about hormones, sleep, perimenopause, and aging
The most impactful if you are commited and interested in "doing your homework" and accountability exercises
A select cohort of people who are just as a commited as you are
Mapping and guidance for working with your provider(s) on your short and long-term treatment plans for sleep, perimenopause, and healthy aging
An opportunity to take advantage of special rates for sleep support products and services that are only offered to Sleep School students
A really supportive learning experience for different learning styles and a cool mashup of both my clinical and professor brains
Limited enrollment to make sure each person is able to take away and integrate a great experience