Perimenopause & Sleep Mini School

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Do you want to sleep but your perimenopausal, mid-life body is trolling you?  

Do you remember having a clear mind but now you forgot where you put it?

What is this course all about?

I created this self-paced, ten-day course for you because I know how confusing and maddening perimenopause can be. How is it that we get to this part of our lives and (maybe) have it all figured out, and then our body goes rogue! 

Even when we are taking strong stuff to help us sleep or using hormone replacement, sometimes it's not enought because there is more than just "not enough hormones" affecting our sleep. This is your opportunity to work on your sleep with me, an experienced healthcare provider and educator, in a low pressure way. 

What's Included?

• - Daily podcast-style and comprehensive, written lessons on all things related to sleep and perimenopause such as hormones, sleep cycles, exercise, and more over ten days 
• - A Self-Assessment Workbook and several supportive handouts to guide you in understanding in what is happening in your body
• - Daily "homework," journal prompts, and strategies for you to implement and experiment with each day over ten days
• - Access to my wholesale discount on physician-grade supplements to support your brain function and sleep
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And when it's all done?

• - Putting in the time and reps over ten days will show up in your improved mental clarity and energy
• - Your confidence to understand and take charge of your perimenopausal sleep will increase
• - All of the tools and strategies are there for you to go back to anytime you need them; you can re-set and repeat anytime you want!
• - You will be better prepared to work your provider(s) on what you need from your perimenopausal, mid-life treatment plans
• - Your body won't be running you ragged because you'll be the one driving now!
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